Life is a journey and we all are on our own very special course to follow.  
Our destination is largely determined by our being present and aware of the direction
we are headed and the decisions we make along the way.

Following Specialized Nutritional Plans and Fitness Programs seem the answer to us at times when we are out of balance, however, we often forget to be mindful of the reason we needed to follow those plans in the first place. Those plans and programs are usually short term and life’s stresses and patterns often get in the way to permanent solutions. When we focus on the ‘Body’, the Mind and Spirit often get lost.

Everything you’ve ever wanted is on the other side of fear.
George Adler

At Going Beyond Nutrition I help you discover what true ‘nourishment’ is. I not only show you how to choose the best quality food for your table, but I also provide steps that help you have a mindful relationship with the food you choose. Digestion and absorption improves dramatically when Mind and Spirit are brought back into the picture…when we become aware of where we eat, what we think about when eating, when we express gratitude towards the sourcing and with whom we share our bounty.

All you will ever need to do is take the leap.
Diane Trumble

The food we eat every day reflects who we are. The time we spend valuing the choosing and eating of the healthiest foods, of planning healthy meals, with appreciation for ourselves and our family, reflects how much we value ourselves and those we love. Good health comes with this awareness.
Often we lose track of how to connect with the food we eat daily so that we are truly nourished. As a holistic coach and nutritional counsellor, it is my goal to provide tools, guidance and support to you while you are on your own personal journey of discovery of what Path truly nourishes you and helps make clear your Life’s Purpose.

Beginning  Journey – First Steps on the Path
~ $325 ~

Your Beginning  Journey includes 3 sessions:

• Discovery Session – Life Review (2 hours)
• 2 Follow-Up Sessions 2 weeks apart (45 minutes each)

Throughout this journey we will explore:

1. Sharing of the path that has brought you to “Going Beyond Nutrition”.
2.  Exploration of Life’s Experiences, challenges, and desires from childhood beginnings until present. 
3. Review of Personal visions/life’s goals: past, present and future. 
4. Review of successes and challenges. 
5. Discussion of destination and desired outcomes concerning motivation, energy, weight, health and well-being. 
6. Discussion of possible “Paths” to follow that can gradually lead to achieving primary goal(s).
7. Beginning Steps – Home practice tools to help you start connecting mindfulness with daily living, food, cooking and nourishment. Discussion of Conscious Cookery. 
8. Review of successes and challenges regarding home practice at each follow-up session. 
9. New tools to be introduced at each follow-up to help you find solutions to obstacles along the way and to provide steps that make your path smoother and easier to reach your final destination.
10. Follow-up emails after each session.