Gluten Free & Dairy Free Blueberry Muffins

Nutritious breakfast that includes protein that your children will love!

Did You Know?

• Wild blueberries are very high in antioxidants, vitamins and minerals.
• They help cleanse the liver and blood as well as contribute to keeping eyes and digestive system healthy.

Gluten Free Dairy Free Blueberry Muffins

2017-02-11 10:41:17

Yields 12

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Cook Time

25 min

Cook Time

25 min

Ingredients

1. 2/1/2 cups ground almonds (almond flour)
2. 3 eggs
3. 1/4 cup water
4. 2 tablespoon Coconut Oil
5. 1 teaspoon vanilla
6. 2 cups blueberries (fresh or frozen)
7. 2 teaspoon cinnamon
8. 1/2 teaspoon baking soda
9. 1/4 teaspoon salt
10. 2/3 cup honey (unpasteurized)

Instructions

1. Heat oven to 325F
2. Line regular muffin tin with large baking cups.
3. Melt virgin coconut oil in small pan on stove and cool to room temp.
4. Combine wet ingredients (eggs, honey, blueberries, water, vanilla, and coconut oil in a large mixing bowl.
5. Combine dry ingredients (almond flour, baking soda, salt, cinnamon) in a small bowl.
6. Mix dry ingredients thoroughly into the wet ingredients.
7. Fill baking cups evenly with batter.
8. Bake for 25 minutes or longer.
9. Cool and enjoy!

Notes

1. Cool and enjoy!

By Diane Trumble

Going Beyond Nutrition https://goingbeyondnutrition.com/