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‘Spring’ Into Mindfulness

April 4, 2017 by Diane Trumble Leave a Comment

Spring Into Mindfulness

Spring Awareness Begins…our bodies, minds and spirits are now waking up to new beginnings and arrivals. We notice daylight is lasting a little longer each day…seems like all of a sudden…How did that happen? Our bio circadian rhythm follows the pattern Nature establishes and now most of us are getting prompted to rise up earlier and move our bodies outside for brisk walks, jogs, runs… to breathe in … [Read more...]

Filed Under: Conscious Living, Nutrition, Recipes

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About Diane

Amateur Chef. Traveler. Gardener. Bird Lover. Creative Director of Going Beyond Nutrition. Passionate about making sure every client lives a conscious life with nature.

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