HEALTHY MIND AND HEALTHY BODY helps us connect with SPIRIT. Connecting with Spirit brings an awareness of who we are, why we are here, what we are here to accomplish and our unity of purpose with the rest of the world. This awareness along with gratitude opens the door to a balanced, happy, whole life. … [Read more...]

WHAT are you THINKING? WHAT are you FEELING? Thoughts are ENERGY that create feelings that result in emotions and emotions affect the body. How can you consciously change the repetitive thoughts that you have day-to-day that have an effect on the body you don’t want? … [Read more...]

STOP for a moment and LISTEN to what your body tells you it needs. Become AWARE. SYMPTOMS are how the body tries to communicate with you. … [Read more...]