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Gluten Free & Dairy Free Blueberry Muffins

February 11, 2017 by Diane Trumble Leave a Comment

Blueberry Muffins

Nutritious breakfast that includes protein that your children will love! Did You Know? Wild blueberries are very high in antioxidants, vitamins and minerals. They help cleanse the liver and blood as well as contribute to keeping eyes and digestive system healthy.   … [Read more...]

Filed Under: Dairy Free, Gluten Free, Recipes

Spice, That’s Nice, Sweet Potato Soup

February 11, 2017 by Diane Trumble Leave a Comment

Sweet Potato Soup

A rich and satisfying soup that is certain to nourish your body and soul! In addition to being warm and comforting, it has detoxification properties. Did You Know? Sweet potatoes are high in potassium which can help lower blood pressure and are excellent as an anti-stress food. They contain compounds called phytochelatins that can bind to heavy metals such as mercury, lead, copper and … [Read more...]

Filed Under: Dairy Free, Recipes Tagged With: Detox

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About Diane

Amateur Chef. Traveler. Gardener. Bird Lover. Creative Director of Going Beyond Nutrition. Passionate about making sure every client lives a conscious life with nature.

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