Spring Awareness Begins…our bodies, minds and spirits are now waking up to new beginnings and arrivals. We notice daylight is lasting a little longer each day…seems like all of a sudden…How did that happen? Our bio circadian rhythm follows the pattern Nature establishes and now most of us are getting prompted to rise up earlier and move our bodies outside for brisk walks, jogs, runs… to breathe in … [Read more...]
Healing through Awareness – Where to Begin?
I have been a Natural Holistic Nutritionist for over 12 years, and while I have seen the wonderful results and believe in the amazing healing properties of special, natural, holistic diets, I have learned there is a lot more that comes into play when trying to make successful and permanent changes to health. I would like to suggest to you to consider starting the New Year by broadening your … [Read more...]
