Spring Awareness Begins…our bodies, minds and spirits are now waking up to new beginnings and arrivals. We notice daylight is lasting a little longer each day…seems like all of a sudden…How did that happen? Our bio circadian rhythm follows the pattern Nature establishes and now most of us are getting prompted to rise up earlier and move our bodies outside for brisk walks, jogs, runs… to breathe in … [Read more...]
Healing through Awareness – Where to Begin?
I have been a Natural Holistic Nutritionist for over 12 years, and while I have seen the wonderful results and believe in the amazing healing properties of special, natural, holistic diets, I have learned there is a lot more that comes into play when trying to make successful and permanent changes to health. I would like to suggest to you to consider starting the New Year by broadening your … [Read more...]
Paleo Beef Stew with Lots of ‘Zing’
For the Slow-Cooker Comfort food that will awaken your senses! Did you Know? Fat stimulates bile production which in turn helps convert the beta carotene in the sweet potatoes into Vitamin A. Vitamin A is a very important fat-soluble vitamin that supports the immune system, vision, skin, and bone growth and development. … [Read more...]
Gluten Free & Dairy Free Blueberry Muffins
Nutritious breakfast that includes protein that your children will love! Did You Know? Wild blueberries are very high in antioxidants, vitamins and minerals. They help cleanse the liver and blood as well as contribute to keeping eyes and digestive system healthy. … [Read more...]
Spice, That’s Nice, Sweet Potato Soup
A rich and satisfying soup that is certain to nourish your body and soul! In addition to being warm and comforting, it has detoxification properties. Did You Know? Sweet potatoes are high in potassium which can help lower blood pressure and are excellent as an anti-stress food. They contain compounds called phytochelatins that can bind to heavy metals such as mercury, lead, copper and … [Read more...]
