Taking life beyond nutrition Get my FREE Health Tips

Take the Leap

"When you come to the edge of all the Light you know
and are about to step off into the Darkness of the unknown
FAITH is knowing one of two things will happen.
There will be Something to Stand On or You will be taught How to Fly."

Anonymous

Girl jumping on the beach

Body

STOP for a moment and LISTEN to what your body tells you it needs. Become AWARE. SYMPTOMS are how … Continue Reading

Hands holding rocks mindfully

Mind

WHAT are you THINKING? WHAT are you FEELING? Thoughts are ENERGY that create feelings that result in … Continue Reading

Hands sun heart spirit

Spirit

HEALTHY MIND AND HEALTHY BODY helps us connect with SPIRIT. Connecting with Spirit brings an … Continue Reading