Taking life beyond nutrition Get my FREE Health Tips

Take the Leap

"When you come to the edge of all the Light you know
and are about to step off into the Darkness of the unknown
FAITH is knowing one of two things will happen.
There will be Something to Stand On or You will be taught How to Fly."


Girl jumping on the beach


STOP for a moment and LISTEN to what your body tells you it needs. Become AWARE. SYMPTOMS are how … Continue Reading

Hands holding rocks mindfully


WHAT are you THINKING? WHAT are you FEELING? Thoughts are ENERGY that create feelings that result in … Continue Reading

Hands sun heart spirit


HEALTHY MIND AND HEALTHY BODY helps us connect with SPIRIT. Connecting with Spirit brings an … Continue Reading